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Nutrient Deficiencies that causes Vitamin D Deficiency

Top 4 nutrient deficiencies causing you to be vitamin D deficient
You might be frustrated if you diligently follow all the rules for getting enough vitamin D, but your blood labs keep coming back with low levels. You make a genuine effort to get outside in the sun every day, eat vitamin D rich foods, and supplement when your levels get too low, so why aren't you seeing any changes? Don't worry; it's not your fault.
Can cellulite be a zinc deficiency?

Can cellulite be a zinc deficiency?
In our ongoing exploration of health and wellness, we've looked at many factors that can impact our bodies in unexpected ways. Today, we're focusing on a concern that affects many of us, regardless of age or fitness level: cellulite. From dimpled thighs to bumpy buttocks, cellulite is a common yet frustrating condition that can damage our self-esteem.
The Body's Built In Ozempic

The Body's Built In Ozempic
If you're someone who's been looking for a quick and effective solution to lose weight, you may have heard about Ozempic. This injectable semaglutide drug is all the rage lately, and for good reason! With names like Wegovy and Rybelsus, this drug is prescribed as an antidiabetic medication for the treatment of type 2 diabetes, as well as obesity.
Why Women Are More Susceptible To Iron Overload

Why Women Are More Susceptible To Iron Overload
Have you heard of the myth that suggests women are less prone to iron overload because they suffer from anemia more frequently than men? Well, I'm sorry to say, but the oh-so popular tale is actually a fallacy
Prioritize Your Mental Health Hygiene

What Happens When You Don't Prioritize Your Mental Health Hygiene
I know we've all heard the spiel about taking care of our mental health a million times before, but let me tell you something: it's damn important. I get it - we're all busy people with a million and one things on our plate. But ignoring our own needs in favor of getting ahead at work or pushing our feelings to the side isn't doing us any favors.
Nickel toxicity and H.Pylori

H.Pylori and Nickel Toxicity
Did you know that the presence of certain pathogenic bacteria, such as Helicobacter pylori (H.pylori), can become a health concern when there is an elevation of nickel in our bodies? Most people think of bacterial infections as contagious or only contracted due to poor sanitation, but the truth is more complex.
Cellulite and Copper Dysregulation

Cellulite and Copper Dysregulation
I’m sure many of us have experienced the familiar feeling of looking in the mirror and feeling a wave of dissatisfaction with our bodies. It’s easy to get caught up in nitpicking at the areas that we may perceive as having looser skin or not being as toned as we’d like. 
Veganism and Copper Toxicity

Veganism and Copper Toxicity
It's common knowledge that copper is an essential mineral for our health - but did you know that too much of it can actually be detrimental? Copper toxicity is a real concern, and it's important to make sure that we're not getting an excess of this important element. 
Does copper help with red blood cells?

How Does Copper Help Me With Low Red Blood Cell Count And How To Build More RBCs
If you're frequently told that your red blood cells (RBC) count is low during blood work, it can be concerning. While it's understandable to assume that low iron levels could be the culprit, there's a chance that there could be more to the stor
How do you know if you have iron deficiency

How do you know if you have iron deficiency?
Iron deficiency is a common condition that can cause a range of symptoms, from fatigue and weakness to headaches and problems with concentration. Unfortunately, many people don't know they're iron deficient until they're experiencing more severe symptoms, which is why it's so important to be self-aware and informed about the condition.
Metallothionein Against Toxic Heavy Metals

How Metallothionein Protects You Against Toxic Heavy Metals
It can be overwhelming to consider all of the potential threats to our health in today's world, but one that we can't afford to overlook is heavy metals. These elemental compounds are naturally derived from the earth, but in excessive amounts, they can lead to serious health issues.
Essential Minerals for Strong Teeth

The Top Essential Minerals For Your Strong Teeth And Healthy Gums
We’ve all been there – neglecting our oral health until something goes wrong. Whether it’s a cavity, a chipped tooth, or just a general feeling of discomfort, dental troubles can be a real pain.
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