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Can Iron Help With Hair Loss?

Can Iron Help With Hair Loss?
Ever looked in the mirror and seen more hair in your brush than on your head? You're not alone. Hair loss is a real problem for many people, and it can really hurt your self-esteem. But there is usually a reason for it. From genes to stress to what you eat, many things can make your hair say "goodbye!" In this blog, we will talk about what causes hair loss and how iron could become your hair's best friend. We will explain it in a simple way, so you can understand what is happening with your hair and maybe find a way to keep it. 
Can Alcohol Affect Your Sleep?

Can Alcohol Affect Your Sleep?
Ever find yourself stuck in that frustrating cycle of wanting to unwind with a glass of wine after a long day, only to toss and turn all night? You're not alone! We've all been there, craving that cozy "chillax" time but then struggling to catch some Z's when bedtime rolls around. It's a total bummer, right? Well, here's the scoop: that tasty glass of red or white might mess with your sleep more than you think. And get this - even those supplements you're taking to help you sleep could be part of the problem! Let's dive into why your favorite nightcap might turn your sweet dreams into a nightmare and what you can do about it.
Can Your Copper Toxicity Be Due To Adrenal Fatigue?

Can Your Copper Toxicity Be Due To Adrenal Fatigue?
Ever heard of copper toxicity? It's a hot topic in the health world, but many people need to understand it. It's not just about having too much copper in your body. Nope, it's way more complicated than that. Copper toxicity happens when there's too much free-floating copper that your body can't use properly. This can cause all sorts of problems, like hair loss, anxiety, and even digestive issues. But here's the thing: copper itself is alright. It's all about how your body handles it. Want to know more? Let's dive into what causes copper toxicity and why it's a big deal.
Lead's Negative Impact on Thyroid Health

Lead's Negative Impact on Thyroid Health
Did you ever consider that heavy metals, notably lead, could be the hidden culprits behind troubling thyroid conditions like hypothyroidism or hyperthyroidism? It may sound intriguing, and indeed it is. Today, we will delve into this lesser-known connection and, hopefully, enhance your understanding of this significant health issue.
How Boron Can Increase Testosterone

How Boron Can Increase Testosterone
As we age, striving to retain our youthful vitality becomes increasingly crucial. One critical element of preserving this energy and youthfulness is ensuring hormonal balance and keeping our hormones in their ideal ranges. Hormones have crucial roles across numerous body functions, and by effectively regulating these hormones, we may be able to slow down the aging process and maintain our youthful enthusiasm for more prolonged periods.
Need A Memory Boost? Read this!

Need A Memory Boost? Read this!
Have you ever felt as though you're on the verge of losing your sanity? Frustrated as you forget where you've placed your keys, the date of an important meeting, or even your partner's birthday? Don't fret, this is a common occurrence experienced by most of us. Do you know, however, that there are certain nutrients that are scientifically proven to aid in enhancing cognitive function and improving memory?
Are you iron deficient when pregnant?

Are you iron deficient when pregnant?
Are you aware of the potential hazard of developing iron deficiency or anemia during pregnancy? It's quite alarming that around 52% of expectant women receive a diagnosis of iron deficiency. Often, they have limited comprehension of the changes occurring in their bodies, leading to a sense of confoundment.
Always B12 Deficient? Read This!

Always B12 Deficient? Read This!
Are you one of those people that are always diagnosed with a B12 deficiency or hover over the normal range when you g...
Sodium And Mineral Interactions

Sodium And Mineral Interactions
You would think that because sodium is an extracellular mineral it wouldn't interact with many of the intracellular o...
Are you potassium deficient?

Are you potassium deficient?
Do you suspect a potassium deficiency but aren't sure how to check?This blog post will give you insight on as to what...
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