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Can A Magnesium Deficiency be Genetic?

Can A Magnesium Deficiency be Genetic?
Have you ever felt tired all the time or had muscle cramps that won’t go away? These might be signs that you don’t have enough magnesium, a problem that happens more often than you think. Many people blame bad diets for this. But there’s more going on. Our food isn't as healthy as it used to be because of poor farming practices that take away nutrients from the soil. Also, your genes could make it hard for your body to get enough magnesium. 
Are You Struggling To Get Enough Potassium?

Are You Struggling To Get Enough Potassium?Struggling to Get Enough Potassium
Did you know that most people aren't getting enough potassium in their diets? It's true! Adults need about 4700mg of potassium daily as part of a healthy eating routine and balanced diet, but most Americans only get around 2000mg. This isn't just about eating the right foods - stress can also make your body crave much amounts of potassium. The movements of potassium are super important for your bone health and overall health as it is essential for your body’s functions, especially in preventing low levels of potassium.
Can Molybdenum Treat Candida?

Can Molybdenum Treat Candida?
Have you ever heard of candida, a common type of yeast? It is a tiny organism that lives on our skin and in many parts of the body, including our human body. Most of the time, it is harmless; however, sometimes it can grow too much and cause an overgrowth of yeast, leading to issues with healthy bacteria. This little yeast can lead to many problems, like annoying itches, nausea, or serious infections. You might be surprised at how common candida issues are. In fact, most women will face a yeast infection at least once in their lives. 
Can Magnesium And Selenium Fix Infertility?

Can Magnesium And Selenium Fix Infertility?
Let's talk about a big issue that is affecting more people today: infertility. It’s surprising, but the number of women having trouble getting pregnant has likely doubled in the last hundred years. In the early 1900s, only about 6-8% of women had difficulty conceiving. Now, that number is between 10-15% or even more! Scientists are trying to understand why this is happening. They believe it might be due to our modern way of life. This includes the food we eat, our sleep patterns, how we grow food, stress, and even the medicine we take. While we don’t know the exact cause, there is some good news.
What Metals Can Cause Atheroscelrosis?

What Metals Can Cause Atherosclerosis?
Did you know some heavy metals can actually clog your arteries and cause a nasty condition called atherosclerosis, which is linked to heart disease and heart failure? It's true! A recent study by the American Heart Association found that toxic metals like arsenic and cadmium can increase your risk of atherosclerosis, specifically plaque buildup in your arteries. This plaque can stop blood and oxygen from reaching your important organs. 
Can Fish Be A Source Of Mercury Toxicity?

Can Fish Be A Source Of Mercury Toxicity?
Ever wonder if that tasty fish on your plate might be hiding a secret? Well, it turns out that some fish can pack more than just omega-3s - they might also be carrying mercury. In this blog, we're going to dive into the world of fish and mercury. We'll explore why some fish have more mercury than others, how it can affect your health, and what you can do to enjoy seafood safely. 
Can Diet Alone Cause Arsenic Toxicity?

Can Diet Alone Cause Arsenic Toxicity?
Did you know that the food on your plate might actually be harming you? It's true! Arsenic, a harmful thing found in soil and water, can sneak into our meals without us knowing. We often hear about arsenic in dirty water, but recent studies show that our food might also be a big source of this danger. From rice to seafood, many foods we eat every day can have arsenic in them. 
Can Sulfur Help Acne?

Can Sulfur Help Acne?
Acne is a real pain, and it doesn't just bother teenagers. Did you know that even adults in their 30s and 40s can struggle with different types of severe acne and stubborn pimples? It's true! In fact, acne products are one of the most common skin problems worldwide, affecting millions of people every year. But here's the thing: acne isn't just about oily skin or not washing your face enough. There's a lot more going on beneath the surface, and understanding the treatment of acne, including the use of topical retinoids, is essential. From hormone changes to stress and even your diet, many factors can contribute to those pesky breakouts.
Can Magnesium Help With Fertility?

Can Magnesium Help With Fertility?
Having a baby can be tough. Many couples in the United States find it hard to get pregnant. About 1 in 10 couples face this issue. There are several reasons for this. It can be caused by problems with either the man or the woman, including male factor infertility, or even both. The good news is there are ways to improve your chances of having a baby, including fertility treatment options. A surprising help is magnesium. This small mineral has a big part in keeping us healthy, and it is also important for making babies. 
Can Potassium Reduce Arterial Stiffness?

Can Potassium Reduce Arterial Stiffness?
Arterial stiffness is a major risk factor for heart disease and other health problems that can sneak up on you as you age. Think of your arteries like rubber bands that lose their bounce over time. This isn't just an issue for older folks - it can start earlier than you might expect. But don't worry, there are ways to fight back and keep your arteries healthy through lifestyle changes and a healthy diet. Eating foods rich in potassium, like bananas and orange juice, can be a secret weapon in maintaining flexible arteries. A healthy eating plan with plenty of fresh fruit and vegetables, along with regular exercise (like a week of moderate aerobic exercise), can help lower your risk of heart disease. By making smart choices and keeping an eye on your body mass index, you can work towards lowering high blood cholesterol and keeping your arteries in good shape.
Can A Potassium Deficiency Make You Susceptible To A Stroke?

Can A Potassium Deficiency Make You Susceptible To A Stroke?
Imagine if eating a banana could help keep you from having a stroke. Sounds crazy, right? But it's not far from the truth. Strokes are a big deal in the U.S., affecting about 7.6 million adults. That's a lot of people! And here's the kicker: many of us need more potassium, a super important mineral that our bodies need. Most Americans only get about half the potassium they should each day. Why does this matter? Well, potassium does a ton of cool stuff in our bodies, from helping our muscles work to keeping our hearts healthy. But the most exciting news? Recent studies show that getting enough potassium helps prevent strokes. 
Can Iron Help With Hair Loss?

Can Iron Help With Hair Loss?
Ever looked in the mirror and seen more hair in your brush than on your head? You're not alone. Hair loss is a real problem for many people, and it can really hurt your self-esteem. But there is usually a reason for it. From genes to stress to what you eat, many things can make your hair say "goodbye!" In this blog, we will talk about what causes hair loss and how iron could become your hair's best friend. We will explain it in a simple way, so you can understand what is happening with your hair and maybe find a way to keep it. 
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