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Can Potassium Reduce Arterial Stiffness?
Arterial stiffness is a major risk factor for heart disease and other health problems that can sneak up on you as you age. Think of your arteries like rubber bands that lose their bounce over time. This isn't just an issue for older folks - it can start earlier than you might expect. But don't worry, there are ways to fight back and keep your arteries healthy through lifestyle changes and a healthy diet. Eating foods rich in potassium, like bananas and orange juice, can be a secret weapon in maintaining flexible arteries. A healthy eating plan with plenty of fresh fruit and vegetables, along with regular exercise (like a week of moderate aerobic exercise), can help lower your risk of heart disease. By making smart choices and keeping an eye on your body mass index, you can work towards lowering high blood cholesterol and keeping your arteries in good shape.