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magnesium citrate

Can Lead Toxicity Lead To Weak Nails?

Have you ever thought that there is a possibility that heavy metals could be the reason why your nails might be weak? While nails need a variety of nutrients, heavy metals, like lead toxicity, could be a major reason why our structure, like bones, teeth and nails, can become brittle.

Can Magnesium Help With Fibromyalgia?

Do you ever feel like your whole body hurts, and you're always tired? If so, you might have fibromyalgia or tension headaches. It's a tricky condition that doctors don't fully understand yet. It makes you feel pain all over, messes with your sleep, and can even make it hard to think clearly. While we're not sure exactly what causes it, there might be a surprising link to something your body needs: severe magnesium deficiency, not getting as much magnesium as you should, and specific gastrointestinal issues such as irritable bowel syndrome, especially in older people. 
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