Upgraded Formulas®

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SLEEP BETTER OR YOUR MONEY BACK!

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Mental Health Hygiene

Here To Support Your Mental Health, Understanding That Nutrition Becomes
Personality.

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Upgraded 8-Hour Sleep: Clinically Shown To Improve Sleep

Mineral Deficiency, Heavy Metals, & Metabolism Analysis - Take your hair sample in 5 min or less

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Upgraded Detox + Debloat Capsules (90 ct)

Upgraded Charge - Instant Hydration

Upgraded T: Balance Hormones and Naturally Improve Your Testosterone Safely

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Upgraded Magnesium: Clinically Shown To Greatly Improve BOTH REM and Deep Sleep

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POPULAR BUNDLES

Upgraded Thyroid Support Bundle

Upgraded Mineral Deficiency, Heavy Metals, and Metabolism Hair Analysis (HTMA) Bundles

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Dr Mindy Pelz' Women's Hormone Health Bundle (30 Day Supply)

Free Upgraded Boron - Upgraded Formulas®

Upgraded Total Testosterone Bundle

Upgraded Adrenal Support Bundle

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Testimonials

"This is my favorite magnesium product on the market. I recommend it to all of my clients and I've personally noticed incredible improvements in sleep quality."

Dr. Mindy Pelz

International Speaker | Best Selling Author

"My deep sleep was the worst it had ever been, and at an all-time low after having Covid. I experienced incredible improvements in my deep sleep with Upgraded Formulas' Upgraded Magnesium and I was already taking high-quality brands I trust and have recommended to patients for years."

Dr. Sachin Patel

The Doctor's Doctor | 2x Best Selling Author

“I use all of the Upgraded Formulas' products on a daily basis in my practice and recommend them to my family. Big fan of how effective these products are.”

Dr. Shawn Tassone

Leading Hormone Expert | Best Selling Author

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What's Included In The Hair Test Kit?

- Step by Step Instructions

- Hair Collection Envelope

- Quick Questionnaire

- Prepaid Shipping Label

- 100% Recycled Shipper

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Take Away The Guesswork

At-Home Hair Test Kit. Say goodbye to painful blood draws. Our test results provide exactly what your body needs to optimize your health.

Blog posts

Can Calcium Help With Muscle Recovery?

Did you know that calcium can be useful for muscle recovery? Many of us look to calcium for bone health, skeletal structure, or even nervous system support because it’s often considered a sedative-like mineral—but low and behold, calcium is multi-faceted. Calcium plays a vital role in muscle recovery because it is directly involved in how muscles contract and communicate with the nervous system. Every muscle movement begins with a calcium signal, making this mineral essential not only for performance during exercise but also for proper recovery afterward. Without sufficient calcium, muscles cannot function or repair themselves efficiently. For those evaluating overall mineral balance, tools like hair tissue mineral analysis (HTMA) may provide additional insight into calcium status and its relationship with other electrolytes.

How Can Potassium Help With Muscle Recovery?

Did you know potassium is for more than just hydration and can be utilized in contexts beyond helping you quench your thirst—including muscle recovery? Potassium is an essential electrolyte that plays a key role in muscle function and recovery, especially after physical activity. About 98% of the body’s potassium is stored inside cells, with a large portion found in muscle tissue. This positioning allows potassium to directly influence how muscles contract, relax, and restore normal function after exercise-induced stress. For athletes and active individuals evaluating their mineral status, tools like hair tissue mineral analysis (HTMA) can sometimes provide insight into long-term potassium balance and electrolyte patterns.

How Can Magnesium Help Support Muscle Recovery?

You ever get that sore feeling after a workout? That can sometimes happen if you work out too hard, try a new movement, or your muscles are lacking the correct nutrients to recover. While maintaining adequate hydration, electrolyte balance, and proper nutrition is critical, did you know adequate magnesium intake can help with muscle recovery? Magnesium plays a central role in muscle function, which is why it’s often linked to post-workout recovery. It’s an essential mineral involved in more than 300 enzymatic reactions in the body—many of which directly affect how muscles contract, relax, produce energy, and repair themselves. When magnesium levels are adequate, muscles tend to work more efficiently and recover more smoothly after physical stress. For those tracking mineral status long term, tools like hair tissue mineral analysis (HTMA) can sometimes provide insight into overall mineral patterns, including magnesium balance.

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Your Best Sleep In Years Guaranteed

Mental Health Hygiene

AS SEEN IN

SHOP BY HEALTH BENEFIT

BEST SELLERS

Upgraded 8-Hour Sleep: Clinically Shown To Improve Sleep

Mineral Deficiency, Heavy Metals, & Metabolism Analysis - Take your hair sample in 5 min or less

Upgraded Detox + Debloat Capsules (90 ct)

Upgraded Potassium 8 oz

Upgraded Peak Thyroid

Upgraded Charge - Instant Hydration

Upgraded T: Balance Hormones and Naturally Improve Your Testosterone Safely

Upgraded Magnesium: Clinically Shown To Greatly Improve BOTH REM and Deep Sleep

POPULAR BUNDLES

Upgraded Bounce Back

Upgraded Hydration Bundle

Upgraded Thyroid Support Bundle

Upgraded Mineral Deficiency, Heavy Metals, and Metabolism Hair Analysis (HTMA) Bundles

Dr Mindy Pelz' Women's Hormone Health Bundle (30 Day Supply)

Upgraded Total Testosterone Bundle

Upgraded Adrenal Support Bundle

Upgraded Fasting Bundle

Why Upgraded?

Testimonials

Dr. Mindy Pelz

International Speaker | Best Selling Author

Dr. Sachin Patel

The Doctor's Doctor | 2x Best Selling Author

Dr. Shawn Tassone

Leading Hormone Expert | Best Selling Author

What's Included In The Hair Test Kit?

Take Away The Guesswork

What To Expect From Test Results?

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Blog posts

Can Calcium Help With Muscle Recovery?

How Can Potassium Help With Muscle Recovery?

How Can Magnesium Help Support Muscle Recovery?

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