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Can Calcium Help Reduce The Chances Of Developping Preeclampsia?

Preeclampsia is a health problem in pregnancy. It happens when blood pressure gets high and there are signs of stress on organs. The kidneys or liver often get affected too. This usually starts after 20 weeks of pregnancy. It is one of the top causes of serious problems for both the mother and baby in the world. Getting enough calcium when you are pregnant can help lower the risk of preeclampsia. This is even more true for women who do not get much calcium from their regular diet.

How Important Is Iodine For Pregnancy?

Did you know there are some nutrients that are more important when you are pregnant? Many people talk about folate, iron, and even magnesium. But did you know that iodine, which gets talked about less, is also very important? Iodine is a very important mineral that the body needs in small amounts, and it matters even more during pregnancy. This is because iodine helps make thyroid hormones. These hormones, called thyroxine (T4) and triiodothyronine (T3), help control things like the body’s metabolism, growth, and development. When a woman is pregnant, she needs more iodine than usual. This is not only for her own thyroid but also for the growing baby.

Can Selenium Help Treat Leaky Gut?

A well-known antioxidant that is a mineral has been shown to help treat leaky gut. Can you take a guess? It is Selenium! Leaky gut, also called increased intestinal permeability, happens when the wall of your gut gets hurt. This lets things like toxins, germs, and bits of food that are not fully digested pass into your blood. This can make your body react and feel not good for a long time. Selenium is a trace mineral your body needs. It helps the body keep its cells safe. It helps control the body's defense system and cell health. These things all matter when it comes to taking care of your gut and fixing it.
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