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magnesium deficiency

Can Calcium Help With Nail Health?

Have you ever noticed your nails getting dry and brittle, unsure of the reason why?While protein consumption, thyroid function and zinc are crucial necessities for nail health, calcium is also a major mineral that has been shown to be vital for nail health!

What Nutrients Do You Need For Gallbladder Health?

Let's talk about something you might not think about much - your gallbladder. This small organ is very important for your body, but many people do not know why. What you eat can help keep your gallbladder healthy. 

Top 3 Minerals to Consider If You Have Anxiety

Are you feeling overwhelmed by all the remedies for anxiety? You're not alone! There's a ton of stuff out there claiming to help, and it's hard to know where to start. But don't worry, we've got your back.

Can A Magnesium Deficiency be Genetic?

Have you ever felt tired all the time or had muscle cramps that won’t go away? These might be signs that you don’t have enough magnesium, a problem that happens more often than you think. Many people blame bad diets for this. But there’s more going on. Our food isn't as healthy as it used to be because of poor farming practices that take away nutrients from the soil. Also, your genes could make it hard for your body to get enough magnesium. 

Can Magnesium Help Prevent Cerebral Palsy In Premature Infants?

Have you ever thought about helping babies born too soon stay healthy? A new study has great news. It says that magnesium might help these little fighters. Researchers found that giving magnesium sulfate to moms who might have early births can lower the chances of brain problems. This is very important because being born early can damage a baby’s brain development. Doctors have been looking for ways to stop brain injuries in early-born babies for a long time. So, let’s see what this means and how magnesium could be the answer we need!

Can Magnesium Help With Fertility?

Having a baby can be tough. Many couples in the United States find it hard to get pregnant. About 1 in 10 couples face this issue. There are several reasons for this. It can be caused by problems with either the man or the woman, including male factor infertility, or even both. The good news is there are ways to improve your chances of having a baby, including fertility treatment options. A surprising help is magnesium. This small mineral has a big part in keeping us healthy, and it is also important for making babies. 

Does Your Light Exposure Effect Your Sleep?

Are you someone who can't help but scroll through your phone, binge-watch TV shows, or work late on your computer right before bed? You should think twice about that habit. Did you know that the color light from your devices and fluorescent lights can mess with your sleep? It's true! Especially when it comes to blue light. This sneaky type of light, which comes from screens, LED lights, and fluorescent lights, can throw off your body's internal clock and make it harder to catch those Z's. But don't worry, we're here to explain how blue light affects your sleep and what you can do about it. 

Can Alcohol Affect Your Sleep?

Ever find yourself stuck in that frustrating cycle of wanting to unwind with a glass of wine after a long day, only to toss and turn all night? You're not alone! We've all been there, craving that cozy "chillax" time but then struggling to catch some Z's when bedtime rolls around. It's a total bummer, right? Well, here's the scoop: that tasty glass of red or white might mess with your sleep more than you think. And get this - even those supplements you're taking to help you sleep could be part of the problem! Let's dive into why your favorite nightcap might turn your sweet dreams into a nightmare and what you can do about it.

Can Magnesium Help With Fibromyalgia?

Do you ever feel like your whole body hurts, and you're always tired? If so, you might have fibromyalgia or tension headaches. It's a tricky condition that doctors don't fully understand yet. It makes you feel pain all over, messes with your sleep, and can even make it hard to think clearly. While we're not sure exactly what causes it, there might be a surprising link to something your body needs: severe magnesium deficiency, not getting as much magnesium as you should, and specific gastrointestinal issues such as irritable bowel syndrome, especially in older people. 

Can Magnesium Act As An Anti Parasitic?

Are you worried about parasitic infections? You're not alone. Parasites can sneak their way into our bodies and cause a host of symptoms, from stomach troubles to skin rashes and even respiratory issues.

Can Magnesium Improve Daytime Function?

Have you ever felt so sleepy during the day that you just can't stay awake in class or keep your focus while doing homework? Well, being super sleepy, which we can call "fatigue," can be caused by many things. Not getting enough shut-eye, munching on too much junk food, or not moving around enough can all make you feel like a sloth. And if you're worrying a lot or feeling down, that can make you tired, too.

Which Nutrients Do We Need To Boost Progesterone?

Have you ever wondered what progesterone is and why it plays a vital role in your body, especially if you're a girl? Progesterone is a super particular hormone that helps your reproductive system in many ways, like getting ready for a baby and keeping you feeling good. Sometimes, though, people can have low progesterone levels. This can make them feel not so great and might even lead to problems like weight gain. But guess what? Your body needs certain things, like minerals, to help produce progesterone. 
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