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Are You Struggling To Get Enough Potassium?Struggling to Get Enough Potassium
Did you know that most people aren't getting enough potassium in their diets? It's true! Adults need about 4700mg of potassium daily as part of a healthy eating routine and balanced diet, but most Americans only get around 2000mg. This isn't just about eating the right foods - stress can also make your body crave much amounts of potassium. The movements of potassium are super important for your bone health and overall health as it is essential for your body’s functions, especially in preventing low levels of potassium.
Can A Potassium Deficiency Make You Susceptible To A Stroke?
Imagine if eating a banana could help keep you from having a stroke. Sounds crazy, right? But it's not far from the truth. Strokes are a big deal in the U.S., affecting about 7.6 million adults. That's a lot of people! And here's the kicker: many of us need more potassium, a super important mineral that our bodies need. Most Americans only get about half the potassium they should each day. Why does this matter? Well, potassium does a ton of cool stuff in our bodies, from helping our muscles work to keeping our hearts healthy. But the most exciting news? Recent studies show that getting enough potassium helps prevent strokes.
How Does Magnesium Benefit Arterial Calcification?
Arterial calcification occurs frequently, predominantly in the older adult population. As individuals age, the likelihood of developing this condition escalates, often accompanying cardiovascular risk factors, including elevated blood pressure, raised cholesterol levels, diabetes, and tobacco use.
Could Your Cardiovascular Issues Be Due To Cadmium Toxicity?
Are you struggling with blood pressure issues, have a history of heart attacks, or maybe even arrythmia or stroke? Th...