chronic inflammation
- All
- abdominal pain
- absorption
- acetyl
- achy joints
- acid reflux
- Acid-base balance
- acne
- activated charcoal
- acute toxicity
- adaptogens
- adhd
- adolescent
- adrenal
- adrenal adrenal glands
- adrenal fatigue
- adrenal fatigue stress
- adrenal glands
- adrenal health
- adrenal ratio
- adrenals
- aging
- agitation
- alcohol
- aldosterone
- allergies
- allergy
- alopecia
- aluminum
- alzheimer's
- amino acids
- andropause
- anemia
- anger
- anorexia nervosa
- anti bacterial
- anti fungal
- anti viral
- antiaging
- antifungal
- antimicrobial
- antimony
- antioxidant
- antiperspirant
- antiviral
- Anxiety
- anxious
- appetite
- are there side effects to magnesium
- aresenic
- Arginine
- arsenic
- arsenic toxicity
- arterial calcification
- arterial stiffness
- arthritis
- ascorbic acid
- asthma
- athletes
- autism
- autoimmunity
- b vitamins
- b1
- b12
- b6
- bacteria
- bacterial infection
- bad habits
- barium
- barium toxicity
- bariyum
- barton scott
- beard
- belly fat
- benefits of magnesium
- benefits of magnesium supplements
- best mineral supplements
- Best self
- best supplements
- bi polar
- bi polar disorder
- bile
- bile production
- Biohacking
- biosynthesis
- bipolar disorder
- bismuth
- bitters
- bleeding gums
- blindness
- bloating
- blood cells
- blood circulation
- blood flow
- blood glucose
- blood pressure
- blood sugar
- blood sugar dysregulation
- blood sugar imbalance
- blood sugar insulin
- blue light
- body fat
- bone broth
- bone density
- bone health
- bone mineralization
- bones
- Books
- boric acid
- boron
- bowl pattern
- brain fog
- brain health
- breast pain
- breathwork
- bromide
- bromine
- burnout
- ca:k ratio
- ca:mg
- cadmium
- cadmium toxicity
- caffeine
- calcium
- calcium deficiency
- calcium fluoride
- calcium shell
- calm
- calming
- calories
- camdium
- Can magnesium help with anxiety
- Can magnesium help with panic attacks
- Can magnesium make you tired the next day
- cancer
- candida
- carb metabolism
- carbohydrates
- carbs
- cardiovascular disease
- cardiovascular health
- cartilage
- cataracts
- cell growth
- cell permeability
- cellular hypothyroidism
- cellulite
- ceruloplasmin
- charcoal
- chelation therapy
- Chelator
- chemical toxicity
- chest pain
- children
- chloride
- chlorine
- cholesterol
- choline
- chromium
- chromium deficiency
- chromium toxicity
- chronic fatigue
- chronic inflammation
- chronic stress
- chronic toxicity
- cigarettes
- circulation
- CKD
- clinical trial
- cobalt
- cobalt toxicity
- coffee enema
- coffee enemas
- cognition
- cognitive function
- cold
- collagen
- collagen production
- Collodial Silver
- concentration
- conjunctivitis
- constipation
- copper
- copper deficiency
- copper dysregulation
- copper toxicity
- core minerals
- coronary heart disease
- coronavirus
- cortisol
- cough
- covid
- covid 19
- cramps
- cramps constipation
- cravings
- cutting hair
- cyanocobalamin
- cystic fibrosis
- cysts
- dairy
- dehydration
- dementia
- dental enamel
- Depression
- detox
- detoxification
- detoxing
- diabetes
- diabetes blood sugar dysregylation
- diarrhea
- diet
- digestion
- digestive enzymes
- digestive health
- digestive issues
- disease prevention
- dizziness
- DNA
- dna synthesis
- does magnesium help with anxiety
- dopamine
- drugs
- dry brushing
- dry eyes
- dry hair
- dry mouth
- dry skin
- dysmenorrhea
- Dyspareunia
- eating better
- Eczema
- electro magnetic fields
- electrolytes
- electrolytes blood pressure
- emf
- emfs
- emotional
- Emotional health
- emotions
- emunctory organs
- endocrine
- Endometriosis
- endorphins
- enema
- energy
- enzyme function
- epilepsy
- erectile dysfunction
- estrogen
- estrogen dominance
- exercise
- exfoliation
- eye health
- eye redness
- faitgue
- families
- FAQ
- fast oxidation
- fast oxidizer
- Fasting
- fat
- fat distribution
- fat management
- fat metabolism
- fatigue
- fe:cu ratio
- fertility
- fever
- Fiber
- fibrocystic breasts
- fibromyalgia
- fluid balance
- fluoride
- fluorine
- Fluorosis
- focus
- folate
- follicle devlopment
- food poison
- forms of magnesium
- fruit
- fulvic acid
- functional labs
- functional testing
- fungal
- fungal infections
- fungus
- gall bladder
- gallstones
- genes
- genetics
- germs
- ginseng
- glaucoma
- glucagon
- gluconeogenisis
- glucose
- glutathione
- glycogen
- glycolisis
- gold
- good habits
- gout
- grapeseed extract
- grave's disease
- green tea
- grey hair
- greying
- gut health
- h.pylori
- habits
- hair
- hair test
- hair analysis
- hair color
- hair health
- hair loss
- hair loss. hair growth
- hair test
- hair test kit
- hair testing
- hair tiss
- hair tissue mineral analysis
- halogens
- hangry
- hashimoto's
- hashimotos
- headaches
- health
- Health and wellness
- hearing loss
- heart attack
- heart disease
- heart failure
- heart health
- heavy metal
- heavy metal detox
- heavy metal exposure
- heavy metal toxicity
- heavy metal toxicity analysis
- heavy metals
- heavy metals quiz
- high blood pressure
- high blood sugar
- high ca:mg ratio
- high calcium:magnesium ratio
- high cholesterol
- high copper
- high estrogen
- high nickel
- histamine
- holistic
- hormonal imbalances
- hormone
- hormone problems
- hormone regulation
- hormones
- hot flashes
- how long does it take for magnesium to start working
- how long does magnesium take to work for anxiety
- how much magnesium should I take for anxiety
- htma
- hunger
- hydration
- hydration levels
- hydrochloric acid
- Hydrofluosilicic Acid
- hygiene
- hyperactivity
- hyperglycemia
- hyperlgycemia
- Hyperparathyroidism
- hypertension
- hyperthyroid
- hyperthyroidism
- hypoglycemia
- hypotension
- hypothyroid
- hypothyroidism
- immune health
- immune system
- immunity
- improve sleep
- infection
- infections
- infertility
- inflammation
- injuries
- insomnia
- insulin
- insulin problems
- insulin resistance
- intestines
- iodide
- iodine
- iodine deficiency
- iodine loading test
- iodione patch test
- ionic mimicry
- iron
- iron benefits
- iron deficiency
- iron metabolism
- iron overload
- iron recycling system
- is magnesium good for anxiety
- itchy
- japan
- joint health
- joint pain
- joints
- kidne
- kidney
- kidney disease
- kidney health
- kidneys
- kids
- l carnitine
- L pattern
- L-arginine
- lactation
- lead
- lead exposure
- lead toxicity
- libido
- life and death ratio
- lifestyle ratio
- ligaments
- light
- liquid iodine
- lithium
- live optimally
- liver
- liver cancer
- liver cleanse
- liver detox
- liver disease
- liver health
- liver thyroid
- long hauler
- long haulers syndrome
- loose stool
- low blood pressure
- low blood sugar
- low immune system
- low magnesium
- low testosterone
- low zinc
- lupus
- lyme
- lymph
- lymphatic system
- m
- maca
- magnesium
- magnesium and sleep
- magnesium benefits
- magnesium burn rate
- magnesium citrate
- magnesium deficiency
- magnesium doses
- magnesium for anxiety
- magnesium for insomnia
- magnesium for sleep
- magnesium glycinate
- magnesium levels
- magnesium supplement
- magnesium supplements
- manganese
- manganese deficiency
- manganese toxicity
- mania
- medical conditions
- medication
- meditation
- melatonin
- memory
- men's health
- men's health bundle
- menopause
- menstrual cramps
- mental clarity
- mental disorder
- mental health
- mental health disorder
- mental health disorders
- mental health hygiene
- mercury
- mercury toxicity
- Metabolic health
- metabolic type
- metabolic typing
- metabolism
- metallothionein
- methionine
- methylcobalamin
- migraines
- mineral antagonists
- mineral balancing
- mineral deficiency
- mineral imabalces
- mineral imbalances
- mineral levels
- mineral rich foods
- mineral synergists
- mineral testing
- minerals
- mold
- mold toxicity
- molybdenum
- Mood
- mood disorders
- most accurate hair analysis testing
- most bioavailable mineral supplements
- most important supplements
- msod
- mthfr
- muscle cramps
- muscle function
- muscle gain
- muscle mass
- muscle soreness
- muscle spasms
- myelin
- na:k
- na:k ratio
- na:mg
- na:mg ratio
- nafld
- nails
- nano minerals
- nausea
- nerve function
- nerves
- nervous system
- nervous system muscle spasms
- nervousness
- new years
- new years resolutions
- nickel
- nickel toxicity
- nicotine
- night sweats
- nitric oxide
- non alcoholic liver disease
- not living your truth
- numbness
- nutrient deficiencies
- nutrition
- Nutritional deficiencies
- obesity
- oral health
- organ meats
- osteoarthritis
- osteopenia
- osteoporosis
- overweight
- oxalates
- oysters
- ozempic
- pain
- pancreatic enzymes
- parasites
- parathyroid hormone
- pathogens
- PCOS
- peak thyroid
- penumonia
- pepsin
- period
- peruvian ginseng
- pH balance
- phosphorus
- phosphorus deficiency
- physical health
- pituitary
- platinum
- PMS
- pnacreas
- podcast
- poly cystic ovarian syndrome
- poly cystic ovaries
- poor diet
- poor sleep
- potassium
- potassium deficiency
- potassium thyroid
- potatoes
- Preeclampsia
- pregnancy
- pregnant women
- Premenstrual Syndrome
- probiotics
- processing emotions
- progesterone
- progesterone levels
- Prolactin
- prostate
- protein
- protein metabolism
- psoriasis
- pubic hair
- purines
- pyrdoxine
- pyridoxine
- pyruvate kinase
- quiz
- radiation
- radioactivity
- raynaud's disease
- reasons you can't sleep
- recovery
- red blood cells
- red light therapy
- reduce stress
- rem sleep
- reproductive health
- resolutions
- respiratory
- rest
- retinol
- reverse L pattern
- rheumatoid arthritis
- RNA
- rosacea
- rubidium
- rubidium deficiency
- S7
- sadness
- salt
- sarcopenia
- sauna therapy
- scalp hair
- schizophrenia
- science
- seizures
- selenium
- selenium deficiency
- serotonin
- sexual activity
- shilajit
- should magnesium be taken at night
- silica
- skin
- Sleep
- sleep patterns
- slow metabolism
- slow oxidizer
- smoke
- smoking
- sodium
- sodium deficiency
- sodium fluoride
- sodium:potassium ratio
- sour foods
- sperm health
- spring detox
- step up pattern
- stiffness
- stimulants
- stomach
- stomach acid
- stomach acidity
- strength
- strep
- stress
- stroke
- sugar
- suicide
- sulfur
- supplements
- sweat
- sweating
- swelling
- sympathetic dominance
- sympathetic nervous system
- taking magnesium
- technology
- teenagers
- temperature
- temperature regulation
- testicle
- testing
- testosterone
- testosterone upgraded t
- thanksgiving
- Theobromine
- thiamine
- thirst
- thyroid
- thyroid health
- thyroid issues
- tin
- tingling
- tinnitus
- tiredness
- tissue oxygenation
- titanium
- tongkat ali
- tooth enamel
- total upgrade
- toxicity
- toxicity quiz
- toxins
- trace minerals
- trauma
- tumors
- tungsten
- type 2 diabetes
- type of hair
- types of magnesium
- under arm hair
- uograded zinc
- upgraded boron
- upgraded calcium
- upgraded chromium
- upgraded copper
- upgraded cramp relief
- upgraded detox + debloat
- Upgraded Iodine
- Upgraded Iron
- upgraded magnesium
- upgraded manganese
- upgraded memory
- upgraded metabolism
- upgraded mood
- upgraded potassium
- Upgraded Selenium
- Upgraded Sugar Support
- Upgraded T
- upgraded trace minerals
- upgraded zinc
- uranium
- uric acid
- urine
- vagus nerve
- vanadium
- viral
- viral infections
- virus
- viruses
- vision changes
- vitality ratio
- vitamin c
- vitamin a
- vitamin b1
- vitamin b12
- vitamin b3
- Vitamin B6
- vitamin c
- vitamin d
- vitamin d deficiency
- vitamin e
- vitamin k
- vitamin k2
- vitamin supplements
- vitamins
- vomiting
- water
- water retention
- weakness
- weight gain
- weight loss
- well-being
- what are the benefits of taking magnesium
- what should you not take with magnesium
- When should I take my magnesium
- which form of magnesium is best for anxiety
- white hair
- who can do hair tetsing
- who needs magnesium
- who should not take magnesium
- wound healing
- wounds
- yeast infections
- yoga
- zinc
- Zinc and copper balance
- zinc deficiency
- zinc supplements
- zinc.
- zirconium
Can Potassium Reduce Arterial Stiffness?
Arterial stiffness is a major risk factor for heart disease and other health problems that can sneak up on you as you age. Think of your arteries like rubber bands that lose their bounce over time. This isn't just an issue for older folks - it can start earlier than you might expect. But don't worry, there are ways to fight back and keep your arteries healthy through lifestyle changes and a healthy diet. Eating foods rich in potassium, like bananas and orange juice, can be a secret weapon in maintaining flexible arteries. A healthy eating plan with plenty of fresh fruit and vegetables, along with regular exercise (like a week of moderate aerobic exercise), can help lower your risk of heart disease. By making smart choices and keeping an eye on your body mass index, you can work towards lowering high blood cholesterol and keeping your arteries in good shape.