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Are you iron deficient when pregnant?

Are you iron deficient when pregnant?
Are you aware of the potential hazard of developing iron deficiency or anemia during pregnancy? It's quite alarming that around 52% of expectant women receive a diagnosis of iron deficiency. Often, they have limited comprehension of the changes occurring in their bodies, leading to a sense of confoundment.
Can zinc really help with acne?

Can zinc really help with acne?
Can zinc really help with acne? Every one of us is haunted by our unique insecurities. However, for some, these momen...
Does Zinc Help With Viruses

Does Zinc Help With Viruses?
2020 served a whirlwind of challenges on a silver platter, and amidst the global crisis, the value of health supplements came into the spotlight like never before. One mineral, the mighty zinc, emerged as a hero with its potent antiviral properties. But the question echoing through supermarket aisles and online forums alike is, "How exactly does zinc wield its antiviral powers?" The complex interplay among nutrients and minerals in our bodies demands our understanding, as reckless consumption can disrupt our biology.
Can Zinc Help With Epilepsy

Can Zinc Help With Epilepsy?
Epilepsy is a complex neurological disorder that affects people of all ages and backgrounds. Its underlying causes can vary greatly and include genetic influences, brain injuries, and structural abnormalities. Understanding the risk factors and potential triggers for epileptic seizures can help individuals and their families better manage the condition while working with their healthcare providers. As epilepsy research advances, more insights will be gained, opening up new avenues for treatment and potentially leading to breakthroughs in finding a cure.
Aluminum, a possible cause to Alzheimer's

Aluminum, a possible cause to Alzheimer's
Aging is a fundamental aspect of life, and while it brings with it wisdom and experience, it can also cause distressing changes. As we age, we all aspire to maintain our quality of life, connect with others meaningfully, and keep our minds sharp. Unfortunately, the increasing prevalence of age-related cognitive decline and neurological disorders, such as Alzheimer's, has left many people feeling worried and anxious. 
Peeing a lot at night? Might be a blood sugar issue!

Peeing a lot at night? Might be a blood sugar issue!
Have you ever woken up in the middle of the night to pee, only to find yourself struggling to get back to sleep once you've finally trudged back to bed? It's a frustrating experience that many of us have gone through, and for some, it's a nightly routine. While some might blame a weak bladder or the inevitable effects of aging, there might be another culprit to consider: blood sugar.
Signs of Protein Malabsorption

Signs of protein malabsorption
Hey there, have you ever stopped to think about how your body is processing the proteins you eat? It's not something we often consider, but it's crucial for our overall health. For some people, poor protein digestion can lead to some significant symptoms and issues. From bloating and gas to fatigue and loss of skin elasticity, struggling with protein digestion can affect far more than just our stomachs
Nutrient Deficiencies that causes Vitamin D Deficiency

Top 4 nutrient deficiencies causing you to be vitamin D deficient
You might be frustrated if you diligently follow all the rules for getting enough vitamin D, but your blood labs keep coming back with low levels. You make a genuine effort to get outside in the sun every day, eat vitamin D rich foods, and supplement when your levels get too low, so why aren't you seeing any changes? Don't worry; it's not your fault.
Can cellulite be a zinc deficiency?

Can cellulite be a zinc deficiency?
In our ongoing exploration of health and wellness, we've looked at many factors that can impact our bodies in unexpected ways. Today, we're focusing on a concern that affects many of us, regardless of age or fitness level: cellulite. From dimpled thighs to bumpy buttocks, cellulite is a common yet frustrating condition that can damage our self-esteem.
Why Women Are More Susceptible To Iron Overload

Why Women Are More Susceptible To Iron Overload
Have you heard of the myth that suggests women are less prone to iron overload because they suffer from anemia more frequently than men? Well, I'm sorry to say, but the oh-so popular tale is actually a fallacy
Veganism and Copper Toxicity

Veganism and Copper Toxicity
It's common knowledge that copper is an essential mineral for our health - but did you know that too much of it can actually be detrimental? Copper toxicity is a real concern, and it's important to make sure that we're not getting an excess of this important element. 
Essential Minerals for Strong Teeth

The Top Essential Minerals For Your Strong Teeth And Healthy Gums
We’ve all been there – neglecting our oral health until something goes wrong. Whether it’s a cavity, a chipped tooth, or just a general feeling of discomfort, dental troubles can be a real pain.
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