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Did you know that magnesium has a series of benefits exclusively for women?
While magnesium is commonly known for be...
Are You Struggling To Get Enough Potassium?Struggling to Get Enough Potassium
Did you know that most people aren't getting enough potassium in their diets? It's true! Adults need about 4700mg of potassium daily as part of a healthy eating routine and balanced diet, but most Americans only get around 2000mg. This isn't just about eating the right foods - stress can also make your body crave much amounts of potassium. The movements of potassium are super important for your bone health and overall health as it is essential for your body’s functions, especially in preventing low levels of potassium.