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Does Your Light Exposure Effect Your Sleep?

Does Your Light Exposure Effect Your Sleep?
Are you someone who can't help but scroll through your phone, binge-watch TV shows, or work late on your computer right before bed? You should think twice about that habit. Did you know that the color light from your devices and fluorescent lights can mess with your sleep? It's true! Especially when it comes to blue light. This sneaky type of light, which comes from screens, LED lights, and fluorescent lights, can throw off your body's internal clock and make it harder to catch those Z's. But don't worry, we're here to explain how blue light affects your sleep and what you can do about it. 
Can A Zinc Deficiency Cause Brittle Nails?

Can A Zinc Deficiency Cause Brittle Nails?
Hey there, nail lovers! Ever glanced at your hands and thought, "Yikes, my nails need some serious love?" Well, you're not alone! Our nails can actually tell us a lot about our health. Those pesky weak nails, mysterious white spots, and frustrating brittle nails can affect the texture of your nails; they might be trying to tell you something important. Brittle nails can be a sign of too much moisture or an underlying condition, from dehydration to nutrient deficiencies, and even some surprising medical conditions, like the effects of frequent hand washing.
Can Magnesium Help With Parkinson's?

Can Magnesium Help With Parkinson's?
Did you know that Parkinson's disease and ALS (amyotrophic lateral sclerosis) are more common than you might think, especially among older adults? Around 1% of people over 60 are affected, which jumps to about 4% for those over 80. While men are more likely to develop Parkinson’s, it can strike both men and women, and about 5-10% of cases occur in people younger than 50. Parkinson's is a progressive disorder that impacts movement and can lead to symptoms like tremors, muscle stiffness, and balance problems.
Why Do We Need Healthy Progesterone Levels?

Why Do We Need Healthy Progesterone Levels?
Have you ever wondered why some people talk about something called progesterone? Well, it's a super important hormone that everyone needs to pay attention to, even boys! For girls and women, keeping the proper levels of progesterone is critical. It helps ensure periods come regularly and plays a significant role in pregnancy. Progesterone even helps keep bones strong, which is great for every part of your body. It's also really good at calming your nerves and helping you catch some zzz's. 
Can Parkinon's Disease Be Linked To Manganese Toxicity?

Can Parkinon's Disease Be Linked To Manganese Toxicity?
Parkinson's disease is a kind of sickness that can make it hard for people to move around the way they want to. It happens when the brain doesn't have enough of a particular juice called dopamine. Doctors aren't sure why some people get Parkinson's, but think it might be because of the family genes or things in the environment, like certain toxins such as PCBs.
Can Copper Help To Increase Women's Libido?

Can Copper Help To Increase Women's Libido?
Ladies, we all understand the uncomfortable feeling of vaginal dryness when we are dry "down there." Although creams and lotions can offer some relief, it might be a good idea to explore the underlying causes of this issue to address why this is happening in the first place. Sometimes, experiencing a low sex drive can be due to a variety of factors. But let's delve into some critical reasons affecting sexual desire first before jumping into any solutions.
Can Lithium Help Children With Bipolar Disorder

Can Lithium Help Children With Bipolar Disorder?
Lithium often conjures images of heavy-duty batteries or prescription medications, certainly not as a health supplement one might readily give to the pediatric population. But beneath this utilitarian facade lies a surprisingly gentle giant in health and wellness—perfectly safe in reasonable doses and incredibly beneficial for cognitive and physiological functions, especially when early intervention is considered. Proving its value beyond psychiatric care, lithium is pivotal for neurological health, mood stabilization, and even detoxification.
The Zinc and PMS Connection: Explained

Can Zinc Help With PMS?
Hey, girls! We all know that the time before our periods can be pretty tough. This is especially true if you start feeling all sorts of uncomfortable things like mood swings, cramps, or headaches. This happens during what's called premenstrual syndrome, or PMS for short.
The Power of Lithium Neuroprotective Abilities Unleashed

Does Lithium Have Neuroprotective Traits?
Neuroprotection is like a superhero for your brain cells. It's the power to protect brain cells from harm and keep them from dying. Sometimes, our brain cells can get sick because of bad stuff happening inside them that starts a chain reaction, causing the cells not to work properly and die. Neuroprotection stops that lousy chain reaction, keeping the cells safe and healthy in vivo.
Unlocking the Potential of Lithium Anti-Cancer Effects

Does Lithium Have Anti-Cancer Properties?
Can some elements help protect us against cancer? Recent studies have shown that lithium, mainly lithium carbonate, may have anti-cancer effects. While lithium is commonly used to treat mood disorders like bipolar disorder, it is also being researched for its potential benefits in cancer treatment. However, it's essential to be aware of the side effects of lithium treatment, including potential lithium toxicity from elevated lithium levels in the body.
How Do You Get Lead Toxicity?

How Do You Get Lead Toxicity?
Despite stringent regulations and increased awareness of its hazards, lead remains a pervasive toxic threat in the modern world. Efforts to reduce lead exposure have been significant, yet the element's presence persists across various industries and products, underlining the ongoing challenge of mitigating its risks.
Magnesium Supplements: Are there side effects?

Magnesium Supplements: Are there side effects?
Magnesium is an essential mineral that is critical to many bodily functions. It is involved in over 300 enzymatic reactions, contributing to energy production, DNA and RNA synthesis, and muscle contraction. Magnesium also helps regulate blood pressure, blood sugar levels, and nerve function. Despite its importance, magnesium deficiency is a common issue, affecting a large portion of the population.
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