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magnesium levels

Top 4 nutrient deficiencies causing you to be vitamin D deficient

You might be frustrated if you diligently follow all the rules for getting enough vitamin D, but your blood labs keep coming back with low levels. You make a genuine effort to get outside in the sun every day, eat vitamin D rich foods, and supplement when your levels get too low, so why aren't you seeing any changes? Don't worry; it's not your fault.

The Top Essential Minerals For Your Strong Teeth And Healthy Gums

We’ve all been there – neglecting our oral health until something goes wrong. Whether it’s a cavity, a chipped tooth, or just a general feeling of discomfort, dental troubles can be a real pain.
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