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The Importance of Iodine
Iodine is an under rated mineral. Sure, we know it's vital for thyroid function, but it has such a larger role than w...
Dealing with "long haulers syndrome"? This is for you!
It's the year 2022, we're post pandemic, and the world is slowly going back to normal... sort of. But you still aren'...
Iodine 101: Am I getting enough Iodine?
Most households in the United States keep iodized salt in their pantries as a cooking staple. So naturally we think s...
7 Thoughts on Iodine: How Much Iodine Should I Take? "Do As Japan Does, Not As I Say" - A Guide To Feeling Your Best
Do As Japan Does, Not As I Say....
So why does the question of how much iodine to take result in discussion of the small island of Japan?
Well, for a couple of reasons...
22 Questions: Iodine Deficiency and Hypothyroidism
Iodine deficiency and hypothyroidism go together like peanut butter and jelly - but in a bad way... and the results don't taste great. Here is an iodine / low thyroid symptom list that is often felt by people who are low in iodine and consequently in a state of low, or hypothyroid activity.
Thyroid Optimization for a Healthier Life - Minerals for Health
Thyroid Optimization can only be achieved by following certain rules of the body, and by giving the thyroid gland the nutrients that it needs to produce thyroid hormones like T3, the active thyroid hormone, and T4, the inactive thyroid hormone. These hormones are basically made from iodine, zinc, selenium, and copper.