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Why Am I Tired All The Time? A Story of Chronic Fatigue and What To Do About It.
Stacie came to me a couple years ago. She struggled with chronic fatigue - for years now, the better part of a decade actually. She felt like she was at the end of her rope.
She was also concerned about how she had began to age faster.
I explained something to her that she still quotes back to me now:
"Aging and fatigue are related." and "Chronic fatigue prematurely ages you." In fact, it is premature aging.
What actually makes hair turn grey and white?
I always say, "Think of your hair as an indication, and indicator, a warning sign because however nice your hair is now, from an evolutionary perspective, you can view it as a gauge on the dashboard of your health. That is likely a large part of why it was put there on your head.
Headaches work the same way, a warning sign, and when you don't listen.. they get worse over time, and boom, migraines are now your new normal.
So, what to do about it?
Hair Test FAQ: How To Best Take Your Hair Sample By Yourself + Some Common Questions
Taking a hair sample is quick and easy but since we get a lot of questions from people that are considering the test but have concerns that can be easily alleviated, and if you haven't seen it already here is the video explaining why everyone benefits from the test, and why it is such an incredible value for understanding your health.
Why is Hair Testing Better Than Blood Testing For Metabolism, Minerals, & Heavy Metals?
Tissue mineral analysis, aka TMA of hair provides a window into how your body is doing, specifically the most recent 3 months despite how short or long your hair is (hair can be sampled from the scalp, pubic region, or underarms.
So why is hair such a good measurement of how your body is doing? Read this post to find out why!