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Does Zinc Help With Viruses?
2020 served a whirlwind of challenges on a silver platter, and amidst the global crisis, the value of health supplements came into the spotlight like never before. One mineral, the mighty zinc, emerged as a hero with its potent antiviral properties. But the question echoing through supermarket aisles and online forums alike is, "How exactly does zinc wield its antiviral powers?" The complex interplay among nutrients and minerals in our bodies demands our understanding, as reckless consumption can disrupt our biology.
How To Know If You Have Deficiency in Zinc
It's hard to believe that such a fundamental nutrient like zinc is lacking in almost 20% of the world's population. Over 1.5 billion people are affected by deficiency in zinc, which can cause a range of issues from skin diseases to impaired disease control.