bone health
- All
- abdominal pain
- absorption
- acetyl
- achy joints
- acid reflux
- Acid-base balance
- acne
- activated charcoal
- acute toxicity
- adaptogens
- adhd
- adolescent
- adrenal
- adrenal adrenal glands
- adrenal fatigue
- adrenal fatigue stress
- adrenal glands
- adrenal health
- adrenal ratio
- adrenals
- aging
- agitation
- alcohol
- aldosterone
- allergies
- allergy
- alopecia
- aluminum
- alzheimer's
- amino acids
- andropause
- anemia
- anger
- anorexia nervosa
- anti bacterial
- anti fungal
- anti viral
- antiaging
- antifungal
- antimicrobial
- antimony
- antioxidant
- Antioxidant Protection
- antiperspirant
- antiviral
- Anxiety
- anxious
- appetite
- are there side effects to magnesium
- aresenic
- Arginine
- arsenic
- arsenic toxicity
- arterial calcification
- arterial stiffness
- arthritis
- ascorbic acid
- asthma
- Atheroscelrosis
- athletes
- autism
- autoimmunity
- b vitamins
- b1
- b12
- b6
- bacteria
- bacterial infection
- bad habits
- barium
- barium toxicity
- bariyum
- barton scott
- beard
- belly fat
- benefits of magnesium
- benefits of magnesium supplements
- best mineral supplements
- Best self
- best supplements
- bi polar
- bi polar disorder
- bile
- bile production
- Biohacking
- biosynthesis
- biotin
- bipolar disorder
- bismuth
- bitters
- bleeding gums
- blindness
- bloating
- blood cells
- blood circulation
- blood flow
- blood glucose
- blood pressure
- blood sugar
- blood sugar dysregulation
- blood sugar imbalance
- blood sugar insulin
- blue light
- body fat
- body oil
- bone broth
- bone density
- bone health
- bone mineralization
- bones
- Books
- boric acid
- boron
- bowl pattern
- brain fog
- brain health
- breast pain
- breathwork
- bromide
- bromine
- burnout
- ca:k ratio
- ca:mg
- cadm
- cadmium
- cadmium toxicity
- caffeine
- calcification
- calcium
- calcium deficiency
- calcium fluoride
- calcium shell
- calm
- calming
- calories
- camdium
- Can magnesium help with anxiety
- Can magnesium help with panic attacks
- Can magnesium make you tired the next day
- cancer
- candida
- carb metabolism
- carbohydrates
- carbs
- cardiovascular disease
- cardiovascular health
- cartilage
- cataracts
- cell growth
- cell permeability
- cellular hypothyroidism
- cellulite
- cerebral palsy
- ceruloplasmin
- charcoal
- chelation therapy
- Chelator
- chemical toxicity
- chest pain
- children
- chloride
- chlorinated pools
- chlorine
- cholesterol
- choline
- chromium
- chromium deficiency
- chromium toxicity
- chronic fatigue
- chronic inflammation
- chronic pain
- chronic stress
- chronic toxicity
- cigarettes
- circulation
- CKD
- clinical trial
- cobalt
- cobalt toxicity
- coffee enema
- coffee enemas
- cognition
- cognitive function
- cold
- collagen
- collagen production
- Collodial Silver
- concentration
- conjunctivitis
- constipation
- copper
- copper deficiency
- copper dysregulation
- copper toxicity
- core minerals
- coronary heart disease
- coronavirus
- cortisol
- cough
- covid
- covid 19
- cramps
- cramps constipation
- cravings
- cutting hair
- cyanocobalamin
- cystic fibrosis
- cysts
- dairy
- dehydration
- dementia
- dental enamel
- Depression
- detox
- detoxification
- detoxing
- diabetes
- diabetes blood sugar dysregylation
- diarrhea
- diet
- digestion
- digestive enzymes
- digestive health
- digestive issues
- disease prevention
- dizziness
- DNA
- dna synthesis
- does magnesium help with anxiety
- dopamine
- drugs
- dry brushing
- dry eyes
- dry hair
- dry mouth
- dry skin
- dysmenorrhea
- Dyspareunia
- eating better
- Eczema
- EDS
- Ehlers-Danlos Syndrome
- electro magnetic fields
- electrolytes
- electrolytes blood pressure
- emf
- emfs
- emotional
- Emotional health
- emotions
- emunctory organs
- endocrine
- Endometriosis
- endorphins
- enema
- energy
- energy level
- enzyme function
- epilepsy
- erectile dysfunction
- estrogen
- estrogen dominance
- exercise
- exfoliation
- eye health
- eye redness
- faitgue
- families
- FAQ
- fast oxidation
- fast oxidizer
- Fasting
- fat
- fat distribution
- fat management
- fat metabolism
- fatigue
- fe:cu ratio
- fertility
- fever
- Fiber
- fibrocystic breasts
- fibromyalgia
- fluid balance
- fluoride
- fluorine
- Fluorosis
- focus
- folate
- follicle devlopment
- food poison
- forms of magnesium
- fruit
- fulvic acid
- functional labs
- functional testing
- fungal
- fungal infections
- fungus
- gall bladder
- gallbladder
- gallstones
- genes
- genetics
- germs
- ginseng
- glaucoma
- glucagon
- gluconeogenisis
- glucose
- glutathione
- glycogen
- glycolisis
- gold
- good habits
- gout
- grapeseed extract
- grave's disease
- green tea
- grey hair
- greying
- gut brain axis
- gut health
- h.pylori
- habits
- hair
- hair test
- hair analysis
- hair color
- hair health
- hair loss
- hair loss. hair growth
- hair test
- hair test kit
- hair testing
- hair tiss
- hair tissue mineral analysis
- halogens
- hangry
- hashimoto's
- hashimotos
- headaches
- health
- Health and wellness
- hearing loss
- heart
- heart attack
- heart disease
- heart failure
- heart health
- Heart Problems
- heavy metal
- heavy metal detox
- heavy metal exposure
- heavy metal toxicity
- heavy metal toxicity analysis
- heavy metals
- heavy metals quiz
- hemochromatosis
- high blood pressure
- high blood sugar
- high ca:mg ratio
- high calcium:magnesium ratio
- high cholesterol
- high copper
- high estrogen
- high nickel
- histamine
- holistic
- Hormonal Balance
- hormonal imbalances
- hormone
- Hormone Function
- hormone problems
- Hormone Production
- hormone regulation
- hormones
- hot flashes
- how long does it take for magnesium to start working
- how long does magnesium take to work for anxiety
- how much magnesium should I take for anxiety
- htma
- hunger
- hydration
- hydration levels
- hydrochloric acid
- Hydrofluosilicic Acid
- hygiene
- hyperactivity
- hyperglycemia
- hyperlgycemia
- Hyperparathyroidism
- hypertension
- hyperthyroid
- hyperthyroidism
- hypoglycemia
- hypotension
- hypothyroid
- hypothyroidism
- immune health
- immune system
- immunity
- improve sleep
- infection
- infections
- infertility
- inflammation
- injuries
- insomnia
- insulin
- insulin problems
- insulin resistance
- Insulin Sensitivity
- intestines
- iodide
- iodine
- iodine deficiency
- iodine loading test
- iodione patch test
- ionic mimicry
- iron
- iron benefits
- iron deficiency
- iron metabolism
- iron overload
- iron recycling system
- is magnesium good for anxiety
- itchy
- japan
- joint health
- joint pain
- joints
- kidne
- kidney
- kidney disease
- kidney health
- kidneys
- kids
- l carnitine
- L pattern
- L-arginine
- lactation
- lead
- lead exposure
- lead toxicity
- libido
- life and death ratio
- lifestyle ratio
- ligaments
- light
- liquid iodine
- lithium
- live optimally
- liver
- liver cancer
- liver cleanse
- liver detox
- Liver Detoxification
- liver disease
- liver health
- Liver issues
- liver thyroid
- long hauler
- long haulers syndrome
- loose stool
- low blood pressure
- low blood sugar
- Low Calcium
- low immune system
- low magnesium
- low testosterone
- low zinc
- lupus
- lyme
- lymph
- lymphatic system
- m
- maca
- magnesium
- magnesium and sleep
- magnesium benefits
- magnesium burn rate
- magnesium citrate
- magnesium deficiency
- magnesium doses
- magnesium for anxiety
- magnesium for insomnia
- magnesium for sleep
- magnesium glycinate
- magnesium levels
- magnesium supplement
- magnesium supplements
- manganese
- manganese deficiency
- manganese toxicity
- mania
- medical conditions
- medication
- meditation
- melatonin
- memory
- men's health
- men's health bundle
- menopause
- menstrual cramps
- mental clarity
- mental disorder
- mental health
- mental health disorder
- mental health disorders
- mental health hygiene
- mercury
- mercury toxicity
- Metabolic health
- metabolic type
- metabolic typing
- metabolism
- metallothionein
- methionine
- methylcobalamin
- migraines
- mineral antagonists
- mineral balancing
- mineral deficiency
- mineral imabalces
- mineral imbalances
- mineral levels
- mineral rich foods
- mineral synergists
- mineral testing
- minerals
- mold
- mold toxicity
- molybdenum
- Mood
- mood disorders
- mood swing
- most accurate hair analysis testing
- most bioavailable mineral supplements
- most important supplements
- msod
- mthfr
- muscle cramps
- muscle function
- muscle gain
- muscle mass
- muscle pain
- muscle soreness
- muscle spasms
- Muscle Weakness
- Muscles
- myelin
- na:k
- na:k ratio
- na:mg
- na:mg ratio
- nafld
- nail health
- nails
- nano minerals
- nausea
- nerve function
- nerve health
- nerves
- nervous system
- nervous system muscle spasms
- nervousness
- new years
- new years resolutions
- nickel
- nickel toxicity
- nicotine
- night sweats
- nitric oxide
- non alcoholic liver disease
- not living your truth
- numbness
- nutrient deficiencies
- nutrients
- nutrition
- Nutritional deficiencies
- obesity
- oil
- oral health
- organ meats
- osteoarthritis
- osteopenia
- osteoporosis
- overweight
- oxalates
- Oxidative Stress
- oysters
- ozempic
- pain
- pancreatic enzymes
- parasites
- parathyroid hormone
- pathogens
- PCOS
- peak thyroid
- penumonia
- pepsin
- period
- peruvian ginseng
- pH balance
- phosphorus
- phosphorus deficiency
- physical health
- pituitary
- platinum
- PMS
- pnacreas
- podcast
- poly cystic ovarian syndrome
- poly cystic ovaries
- poor diet
- poor sleep
- potassium
- potassium deficiency
- Potassium levels
- potassium thyroid
- potatoes
- Preeclampsia
- pregnancy
- pregnant women
- Premenstrual Syndrome
- probiotics
- processing emotions
- progesterone
- progesterone levels
- Prolactin
- prostate
- protein
- protein metabolism
- psoriasis
- pubic hair
- purines
- pyrdoxine
- pyridoxine
- pyruvate kinase
- quiz
- radiation
- radioactivity
- raynaud's disease
- reasons you can't sleep
- recovery
- red blood cells
- red light therapy
- reduce stress
- rem sleep
- reproductive health
- resolutions
- respiratory
- rest
- retinol
- reverse L pattern
- rheumatoid arthritis
- RNA
- rosacea
- rubidium
- rubidium deficiency
- S7
- sadness
- salt
- sarcopenia
- sauna therapy
- scalp hair
- schizophrenia
- science
- seafood
- seizures
- selenium
- selenium deficiency
- serotonin
- sexual activity
- shilajit
- should magnesium be taken at night
- silica
- skin
- skin disease
- Sleep
- sleep patterns
- sleep problems
- slow metabolism
- slow oxidizer
- smoke
- smoking
- sodium
- sodium deficiency
- sodium fluoride
- sodium:potassium ratio
- sour foods
- Spasms
- sperm health
- spring detox
- step up pattern
- stiffness
- stimulants
- stomach
- stomach acid
- stomach acidity
- strength
- strep
- stress
- stroke
- sugar
- suicide
- sulfur
- supplements
- sweat
- sweating
- swelling
- sympathetic dominance
- sympathetic nervous system
- taking magnesium
- technology
- teenagers
- teeth
- temperature
- temperature regulation
- testicle
- testing
- testosterone
- testosterone upgraded t
- thanksgiving
- Theobromine
- thiamine
- thirst
- thyroid
- thyroid health
- thyroid issues
- tin
- tingling
- tinnitus
- tiredness
- tissue oxygenation
- titanium
- toe fungus
- tongkat ali
- tooth enamel
- total upgrade
- toxicity
- toxicity quiz
- toxins
- trace minerals
- trauma
- Tremors
- tumors
- tungsten
- type 2 diabetes
- type of hair
- types of magnesium
- under arm hair
- uograded zinc
- upgraded boron
- upgraded calcium
- upgraded chromium
- upgraded copper
- upgraded cramp relief
- upgraded detox + debloat
- Upgraded Iodine
- Upgraded Iron
- upgraded magnesium
- upgraded manganese
- upgraded memory
- upgraded metabolism
- upgraded mood
- upgraded potassium
- Upgraded Selenium
- Upgraded Sugar Support
- Upgraded T
- upgraded trace minerals
- upgraded zinc
- uranium
- uric acid
- urine
- vagus nerve
- vanadium
- Vascular Issues
- viral
- viral infections
- virus
- viruses
- vision changes
- vitality ratio
- vitamin c
- vitamin a
- vitamin b1
- vitamin b12
- vitamin b3
- Vitamin B6
- vitamin c
- vitamin d
- vitamin d deficiency
- Vitamin D3
- vitamin e
- vitamin k
- vitamin k2
- vitamin supplements
- vitamins
- vomiting
- water
- water retention
- weakness
- weight gain
- weight loss
- well-being
- what are the benefits of taking magnesium
- what should you not take with magnesium
- When should I take my magnesium
- which form of magnesium is best for anxiety
- white hair
- who can do hair tetsing
- who needs magnesium
- who should not take magnesium
- wilsons disease
- womens hormones
- wound healing
- wounds
- yeast infections
- yoga
- zinc
- Zinc and copper balance
- zinc deficiency
- zinc supplements
- zinc.
- zirconium
How Boron Can Increase Testosterone
As we age, striving to retain our youthful vitality becomes increasingly crucial. One critical element of preserving this energy and youthfulness is ensuring hormonal balance and keeping our hormones in their ideal ranges. Hormones have crucial roles across numerous body functions, and by effectively regulating these hormones, we may be able to slow down the aging process and maintain our youthful enthusiasm for more prolonged periods.
Phosphorus and Bone Health
If you find yourself curious about how you can enhance and maintain your bone health, you have indeed stumbled upon the correct article. When it comes to bone health, many individuals focus solely on calcium, often associated as the prime mineral needed for robust bone density. However, this narrative overlooks a larger, more complex picture.
How Chromium Can Contribute To Maintaining Bone Density
Have you ever come across the idea that chromium plays a role in maintaining bone density? Although it might not be widely known, it's true. Bones are not solely composed of calcium, contrary to what many people might think.
Can Manganese Support Your Thyroid Health?
Hypothyroidism is a medical condition that denotes an under-performing thyroid gland, incapable of producing adequate amounts of thyroid hormones necessary to fulfill the body's metabolic requirements. This health issue often lies beneath the surface, subtly influencing various bodily processes, and results in a wide spectrum of clinical manifestations, ranging from mild to severe symptomatic manifestations.
The Very Real Dangers Of Eating Too Much Chocolate
While it is not intended to distress you, it's crucial that you're made aware of certain concerns surrounding our much-adored treat, chocolate. Oftentimes, people reach out for this delightful confectionery without giving much thought to its composition beyond its mouth-watering taste.
Grapeseed extract and men's health
Are you aware of the potential health benefits that grape seed extract, particularly its impact on men’s hormonal balance? This potent and beneficial substance often under-recognized in the wellness community, deserves more attention.
The Benefits of Shilajit for Men's Health
Have you ever come across an intriguing substance called shilajit? Also known as Shilajeet, Silaras, or Shilajatu, this unique resin resembles black tar and originates from the caves and crevices of towering mountain slopes, averaging from 10,000 to 16,000 feet. Harvested in countries like India, China, Central Asia, Iran, and some Arabian nations, shilajit presents itself in different hues such as amber, red, and yellow. However, the most commonly observed shades are black or brown.
Boron And It's Hormone Benefits
Boron is a fascinating mineral that few people are aware of, particularly when it comes to the endocrine system. We've all heard of magnesium, copper, and zinc to assist balance our estrogen and testosterone levels, but boron, a third level and lesser known mineral, is often overlooked. Not any longer, since today we'll look at how this mineral might potentially help you on your postmenopausal journey.
Is Lead Toxicity and Osteoporosis Related?
Have you ever thought about your bone health? If you haven't, you're definitely not alone. It's a common misconception that bone density is only a concern for older individuals, but the truth is that it's something we should be paying attention to from a young age.
The Lo Down On Molybdenum
Molybdenum- a mineral we see on Hair Tissue Mineral Analysis (HTMA) but no one ever really talks about it... is it im...
Carbohydrate Trouble? Maybe You Need Chromium!
In today's supplement space a lot of people acknowledge chromium as an appetite suppressant, when in reality chromium...
Phosphorus, The Excitatory Mineral
Ever take anything, say like a coffee, and get a jolt of energy? That exciting feeling that comes over the body where...