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Magnesium Deficiency Symptoms & Causes
While calcium and vitamin deficiencies typically command the spotlight in discussions surrounding nutritional deficiencies, Magnesium deficiency - known medically as hypomagnesemia - is a silent crippler to your body's health. Alarmingly, over half the population (around 57%) is grappling with this essential dietary requirement inadequacy. In older people, magnesium deficiency may increase the risk of osteoporosis and bone fractures.
Constantly Magnesium Deficient? It Might Be Heavy Metals
Have you been taking loads of magnesium but still not feeling any different? You're not alone! Some people seem to have a higher tolerance for this mineral than others. But don't worry, there are still ways to check your magnesium levels and see if you need to supplement more effectively.