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magnesium

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Mineral Antagonists and Synergists

Mineral Antagonists and Synergists
Did you know that all nutrients, including both minerals and vitamins, affect each other? Whether it be positively or...
Potassium And Nutrient Interactions

Potassium And Nutrient Interactions
Potassium doesn't play alone. It's got friends. That being said, not all friends support potassium, sometimes they ca...
Can your brain fog be a mineral issue?

Can your brain fog be a mineral issue?
Do you ever feel like you have your head up in the clouds and can't see through them? It's like navigating within a f...
Dealing with

Dealing with "long haulers syndrome"? This is for you!
It's the year 2022, we're post pandemic, and the world is slowly going back to normal... sort of. But you still aren'...
The Boron and Bones Connection!

The Boron and Bones Connection!
Not too many people know much about this simple little mineral, but boron actually plays an integral role in many pro...
Uncommon Supplements For Unshakable Immune Health

Uncommon Supplements For Unshakable Immune Health
If you’re someone who’s interested in building the strongest immune system possible then you’ll want to read this ema...
The Immune Boosting Vitamin 50% Of People Are Deficient In

The Immune Boosting Vitamin 50% Of People Are Deficient In
The truth is we can have the healthiest diet on the planet earth, and still be lacking the essential nutrients needed...
Do You Have Bathroom Problems? Magnesium That Doesn’t Cause Diarrhea and Other Important Topics

Do You Have Bathroom Problems? Magnesium That Doesn’t Cause Diarrhea and Other Important Topics
Most people I talk to ask me: Ok, I hear that Upgraded Magnesium helps with sleep and headaches and lots of other things, but (and then they usually lower their voice, and whisper, But does it cause, you know, the runs? For fun, I say, "the runs?" And they respond with, "Yes, you know, diarrhea, does your magnesium cause diarrhea?" I smile. “No.” I say, "It doesn’t. “Why is that?” they say.  
5 Reasons To Take Magnesium & Why Am I Not Absorbing What I Am Buying?

5 Reasons To Take Magnesium & Why Am I Not Absorbing What I Am Buying?
Often I am asked: "What is the most important mineral in the body?" My response: Reductive questions are easy to think about but do not help when your goal is like that of ours at Upgraded Formulas, namely to Live Optimally. That being said, magnesium, if properly absorbed has to be one of the most important minerals you can take daily.  Why is it so important and how do I know if I have enough?
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