If you ever find yourself frustrated feeling like you’re hitting dead end after dead end trying to solve your health and wellness issues…I know exactly how you feel.
I was in the same place with my mental and physical health struggles a few years ago before starting Upgraded Formulas.
I know it’s easy to fall into thinking you’re not going to find the answers you’re looking for with…
Sleep…
Gut health…
Hormones and metabolism…
Physical pain…
Mental health…
But, always remember that your health and well-being is worth fighting for.
And I can promise you that there are natural solutions and answers out there that will allow you to look, feel and perform at your best. Here are a few ideas that helped me on my journey when I was stuck:
1. Get testing done:
Whether it’s for gut health, hormones or fatigue testing helps us realize exactly where the dysfunction is that needs to be fixed.
As we say at Upgraded Formulas “Test, don’t guess.”
2. Work with a professional:
Whether it’s a nutritionist, hormone specialist or even someone who specializes in gut health, find someone who has a good track record of getting their client’s results.
Don’t be afraid to talk to a few people before you decide on who you want to work with. It’s your choice and investment, and you don’t need to rush the process.
3. Never Forget The Basics:
At the end of the day nutrition, moving/exercise and sleep are the big rocks that set the foundation of our health. We can’t “out supplement” our lifestyle and nutrition habits. However, if you eat a healthy diet supplements can help fill in some gaps.
If you’re losing steam mid-workout some supplements can help with that. Especially if you’re struggling with quality sleep, the right supplements can aid in falling and staying asleep all night.
Supplements aren’t meant to replace diet and lifestyle, but they can help.
Don’t lose hope if you’re searching for answers and havent found them yet, they are out there.
And if you’re feeling completely stuck and need help, contact us and we can answer your questions, and point you in the right direction.
Rooting for your health,
Barton Scott,
Chemical Engineer and Nutritionist
Founder of Upgraded Formulas