If you’re someone who’s been looking to optimize your testosterone there’s no shortage of “quick-fixes” out there. And when you’re desperate to get your vitality, libido and overall well-being back it’s easy to fall victim to false promises, and marketing...
Companies will promise that if you just take these pills for a month you’ll triple your testosterone. If all we had to do was take a few pills each day for a month to triple our testosterone…Companies wouldn’t be able to keep those pills in stock, and the formula would be worth billions of dollars.
The reality is, you can’t supplement your way to higher testosterone without addressing the rest of your lifestyle. That is unless you’re using “special supplements” you get from Vinny in the locker room at Gold’s Gym…then all bets are off ; - ) Boosting your testosterone naturally requires you to change your lifestyle, not just pop a pill each day.
Now, there are natural compounds that can help you to boost testosterone, but they don’t work unless your nutrition, sleep and lifestyle are dialed in. Today, I want to lay out a few lifestyle tips for boosting your testosterone naturally without any extra supplements or compounds:
1. Sleep 7-8 hours each night:
One of the most important things you can do to optimize your testosterone or any hormone for that matter is to get 7-8 hours of quality sleep every night.
Your testosterone production peaks during deep REM sleep, which very few people spend enough time in due to sleeping less than they need.
2. Eat high-quality fats from both animal and plant sources:
It’s been shown in multiple studies that low-fat diets lower testosterone, and hurt overall hormone health.
Make sure you’re getting some healthy fats at each meal, and don’t let your fat intake drop below 15%-20% of your total calorie intake.
3. Eat at maintenance calories between fat loss phases:
If you’re constantly trying to lose fat and putting your body in a prolonged state of calorie restriction testosterone production is down regulated.
By increasing your calorie intake after a period of fat loss your hormonal and metabolic function will be restored to normal instead of suppressed.
4. Strength train 3-4 times per week, and avoid sitting at a desk all day long:
Consistent strength training has been shown in multiple studies to naturally increase testosterone levels in men, and women.
Low-stress activities like walking can be used to break up the workday and get some fresh air while reducing stress which both support hormone health.
What's Next...
Before you consider taking compounds that can boost testosterone make sure you have the above boxes checked. Once you've ticked off all the above there are 2 incredibly important components you need to know about are are a vital next step in your growth.
We've covered everything you should do about the daily habits and lifestyle changes to naturally increase testosterone levels above. Quality sleep, eating enough high healthy fats, not constantly depriving the body of calories and exercise are non-negotiables to optimize testosterone.
And along with those lifestyle habits there are compounds that will add gasoline to the testosterone boosting fire you’re building.
The interesting part is the compounds that will help you to naturally increase testosterone are things you’ve heard of. But not in the way you might think, let me explain real quick.
When we take compounds that are clinically proven to boost testosterone, and we combine them together in the right doses…And make those compounds absorbable at a rate of 95%+ it causes their effectiveness to go through the roof for optimizing testosterone.
Not only that, but when these compounds are combined together in the right dose the synergistic effects of them working together…Is far more powerful than them working on their own!
These compounds will help you to increase testosterone levels, but also to…
- Remove excess estrogen through supporting liver function…
- Increase sexual performance, and help to reduce fatigue…
- Boost libido and help with erectile function…
- Support the building of muscle mass…
- And last but not least help with cognitive function and motivation.
The two simple compounds responsible for the benefits above are Nano Particle Magnesium and Zinc. Now, this product is going to contain far more than just Zinc and Magnesium, but we have to keep a few surprises up our sleeve for the release ; - )
These two compounds combined in the right dosage, and delivered in a highly
(95%+) absorbable form are going to be major players in Upgraded’s…Men’s Fertility and Vitality product we’re releasing in the near future!
I’m super excited to share more details, and what makes this unlike any other testosterone product on the market!
If you have any questions about this product, or any other product at Upgraded Formulas please reach out and let me and my team answer your questions.
Rooting for your health,
Barton Scott,
Chemical Engineer and Nutritionist
Founder of Upgraded Formulas