Upgraded Formulas®

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Upgraded Magnesium: Clinically Shown To Greatly Improve BOTH REM and Deep Sleep

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Upgraded 8-Hour Sleep: Clinically Shown To Improve Sleep

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Upgraded 8-Hour Sleep: Clinically Shown To Improve Sleep

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Upgraded T: Balance Hormones and Naturally Improve Your Testosterone Safely

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Upgraded Mineral Deficiency, Heavy Metals, and Metabolism Hair Analysis (HTMA) Bundles

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Testimonials

"My deep sleep was the worst it had ever been, and at an all-time low after having Covid. I experienced incredible improvements in my deep sleep with Upgraded Formulas' Upgraded Magnesium and I was already taking high-quality brands I trust and have recommended to patients for years."

Dr. Sachin Patel

The Doctor's Doctor | 2x Best Selling Author

“I use all of the Upgraded Formulas' products on a daily basis in my practice and recommend them to my family. Big fan of how effective these products are.”

Dr. Shawn Tassone

Leading Hormone Expert | Best Selling Author

"This is my favorite magnesium product on the market. I recommend it to all of my clients and I've personally noticed incredible improvements in sleep quality."

Dr. Mindy Pelz

International Speaker | Best Selling Author

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Solving All Your Health Problems: How Nutrition Becomes Habit and Personality and What To Do About It

The Missing Foundational Piece to Your Health

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Blog posts

Does Your Light Exposure Effect Your Sleep?

Are you someone who can't help but scroll through your phone, binge-watch TV shows, or work late on your computer right before bed? You should think twice about that habit. Did you know that the color light from your devices and fluorescent lights can mess with your sleep? It's true! Especially when it comes to blue light. This sneaky type of light, which comes from screens, LED lights, and fluorescent lights, can throw off your body's internal clock and make it harder to catch those Z's. But don't worry, we're here to explain how blue light affects your sleep and what you can do about it.

Can Alcohol Affect Your Sleep?

Ever find yourself stuck in that frustrating cycle of wanting to unwind with a glass of wine after a long day, only to toss and turn all night? You're not alone! We've all been there, craving that cozy "chillax" time but then struggling to catch some Z's when bedtime rolls around. It's a total bummer, right? Well, here's the scoop: that tasty glass of red or white might mess with your sleep more than you think. And get this - even those supplements you're taking to help you sleep could be part of the problem! Let's dive into why your favorite nightcap might turn your sweet dreams into a nightmare and what you can do about it.

Can Chromium Be Toxic?

Did you know that chromium, a mineral we need in small amounts, can also be harmful depending on where it comes from? It's wild how something can be both good and bad for us.

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