How Does Magnesium Benefit Nerve Health?
Everyone knows we have nerves. But do you know what nerves do except help you feel things? Nerves are there for more than just your senses. They also help send signals in the body so you can move, feel pain, and do many things each day. Nerves are very important in the human body. They help the brain and spinal cord talk to the rest of the body. Nerves help us feel things, move our muscles, and do things like breathing or pumping blood without thinking about it. There are different types of nerves. The ones that help us feel are called sensory nerves. They take messages from things like our skin, eyes, and inside parts and send them to the brain and spinal cord. This is how we feel touch, cold, heat, and pain.
Motor nerves do a different job. They take orders from the brain and spinal cord and send them to muscles and other body parts so we can move. Nerves also help with jobs the body does on its own. The autonomic nervous system is in charge of these things. It has two parts, but they do things that are kind of “in charge” at different times. One part helps us have energy and a faster heartbeat when we feel stress or are scared. The other part helps slow things down. It makes the heartbeat lower and helps with things like digesting food, especially when we feel calm.
Nerves also help us react fast. They let us move away from something—like pulling a hand off something hot—without waiting for a message to go all the way up to the brain. This way, the body can keep us safe in no time. Clearly very important.
How can nerve conditions be managed or reversed?
But when you get problems like carpal tunnel, multiple sclerosis, neuropathy, or sciatica, you start to wonder how we can deal with it or even make it go away.
When people start to have problems with their nerves, some look at vitamins like B1, B6, and B12. Copper is also used by some people. But the big one that many people talk about is magnesium.
Why is magnesium important for the nervous system?
Magnesium is a key mineral that helps keep the nervous system healthy and working well. A big part of what it does is help control how much calcium gets into nerve cells. Calcium is needed because it starts the action that lets nerves send signals. These signals let nerves talk to each other and to muscles.
But if there is too much calcium going into nerve cells, it can make nerves too active. This can hurt the nerves or even kill nerve cells. Magnesium helps stop too much calcium from getting in. By doing this, it keeps nerve cells steady and protected.
This balance helps stop problems like muscle spasms, cramps, and nerve pain. These signs often show up when nerves are too active. Magnesium is important to help keep things working right in your body.
Magnesium does more than just help move calcium in the body. It is also needed to make and release brain chemicals like serotonin, dopamine, and GABA. These chemicals change how we feel, sense pain, and keep the nervous system working well. GABA helps calm the activity of nerves and brings down stress. When there is enough magnesium, GABA can do its job to relax the mind and body.
If you do not get enough magnesium, your nerves may be more jumpy. This can show up as tingling, numbness, or you might feel more pain. That is why low magnesium is many times linked to brain and nerve problems like migraines, pain that does not go away, and mood troubles such as feel down or nervous.
How does magnesium support nerve energy and protection?
Magnesium plays a big role in how nerves make and use energy. Nerves need a lot of energy to do their job. This includes sending out electrical signals and fixing damage in their cells. Magnesium works with enzymes that help make adenosine triphosphate (ATP). ATP is the main way cells get energy in the body. If there is not enough magnesium, nerve cells do not make enough energy. This can cause tiredness and problems with how nerves work. Many studies show that people with nerve problems, like diabetic neuropathy, often have low magnesium in their bodies. Taking magnesium can help bring nerve health back and lower stress in the nerves.
Magnesium helps the nerves by fighting damage from free radicals. It helps the body use its own systems that fight damage and keep down swelling. This helps stop nerve problems from happening. The job magnesium does is important because too much swelling and stress in the body can lead to bad problems like Alzheimer’s and Parkinson’s. Clearly, this is a key part for nerve health.
If you have a nerve problem, we think you should try our Upgraded Magnesium. It can help you feel better!